Hey, check this out, i've found out that when you exercise you should have something that has alot of protien in it, like a protien shake is always good, especially if you work out at night, if it's your last workout of the day, finish off with a good protien shake and just that, because when your muscles have been worked alot, they need nutrition, and if you eat something unhealthy, you'll only gain more fat, but if you have a nice protien shake, the protien will help your muscles develop more and you're more likely to burn fat and increase your muscle strength.

I'm Back!!
For everyone that follows this blog, i'm sorry i haven't posted anything for a long time. Well, all i have to say is that i have been working out using my P90-X dvd's, and so far it's going pretty good. I worked out my arms and my abs, and man am i sore! I'll be posting some pictures periodicly to show my progress in the near future, and share any good ideas for healthy eating, and any other good healthy lifestyle tips that i find. I haven't been that good at my goal for becoming healthy recently, but i'm getting better now. For those of you that like to follow my blog, feel free to let me know if you have any good tips for living a healthy lifestyle, and be sure you use them too. Once again, i'll be posting my progress in fitness and healthy eating, so...wish me luck!

Hawaiian Dinners

I wish i had taken a picture of tonights dinner. I had sushi, bbq chicken, bbq beef, and rice on the side. So far, i'm not doing so good with my plan to be fit. But, at least i'm going home in a couple of days.

This is probably one of the most unhealthy dishes ever, but it sure is delicious. Oh, and in case you're wondering what this thing is called, it's a loco moco.

Hawaii, is awesome, i wish i could stay here longer. But, at the same time, i also can't wait to go home. It's hard to stay healthy here, with all the eating, and with all of the stuff we've been doing, i can never find the time to exercise. But enough about that, all i have to say now is, for those of you that check out my blog, post comments, give me some tips, i'm still waiting to hear from you guys.

My progress, so far(or lack, thereof)

Well, so far i'm not doing good with the eating part of this whole thing. I just had a decent amount of pizza for dinner, not good for the diet. But on the plus side, i did have an equal amount of watermelon to balance it out. And, i did go walking, so, not too bad.

Have you ever seen a cup of shave ice this big in your life?! This is exactly why you never start trying to get in shape while you're on vacation in hawaii. But, despite all the temptations, i'll try to be moderate in my eating while i'm here.

How bad do I want it?

Hi Everyone! Welcome to my very first blog! I'm starting this blog because of my goal to get into the best shape of my life. I know I could do this without a blog page, but I want to share the things I'm doing to reach my goals, and hopefully get tips for healthy living from some of you too! So----I'm starting while I'm still on vacation, so I won't be able to go all out till I get home. I just wanted to get started now, even if it's a small start--not letting any more time pass without doing something. Thanks in advance for any support and encouragement you would like to give me along the way. Well, here goes nothin'. Until next time...